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S30 East Coast

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s30 for life

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The S30 Experience

Where fitness meets fun

Welcome to the S30 Experience

S30 is the most thrilling group training experience in Australia that promises to leave you completely immersed with every workout, and hungry for more.



With an epic mix of music and movements, S30's ever-evolving, progression-based training features a collection of strength and conditioning hybrid classes. Each class promises to work up a sweat and help you build towards your fitness goals as you power through 30 sets across 18 stations in under 45 minutes.



Each class is custom designed by S30's head coaches using our state-of-the-art training
equipment and our distinct weight-tempo-time technique. Focused on continual progression, our programming is personalised and results-focused to ensure your hit each rep with every bass drop.

Members
Leg Press
Weights

Our Team

Jayden

Jayden Foote

Trainer

“S30 attracts a variety of inspired people, trainers and members. Being around them every day is always an opportunity to learn, it motivates me to keep pushing myself to be better.”

David

David Aldridge

Studio Manager

“S30 has it all. If you’ve ever seen me swinging and dancing my way through my natural habitat at the A block cage then you’ll know I love the energy that comes with the people, programming and the music the atmosphere provides.”

Jayden

Jayden Foote

Trainer

“S30 attracts a variety of inspired people, trainers and members. Being around them every day is always an opportunity to learn, it motivates me to keep pushing myself to be better.”

David

David Aldridge

Studio Manager

“S30 has it all. If you’ve ever seen me swinging and dancing my way through my natural habitat at the A block cage then you’ll know I love the energy that comes with the people, programming and the music the atmosphere provides.”

The Workout

    Back2Back CD

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low CD

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Glow Up CD

    Glow Up

    fri

    Glow Up is our full body weights class.

    • Designed to balance and round out the week

    • Combines a variety of upper body, lower body and core exercises

    • Tone, define & build muscle through your entire body

    Drip Drip CD

    Drip Drip

    tue

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Block Party CD

    Block Party

    sat

    Block Party is our community focused sweat session.

    • Team based conditioning focused on longer aerobic efforts

    • Designed to improve your fitness in a fun & supportive environment

    • Shared rep goals, synchronised exercises and full body movements

    Pump n' Grind CD

    PUMP N’ GRIND

    thu

    Pump N’ Grind is our Thursday Hybrid class.

    • Combines the best elements of strength training with conditioning

    • Simultaneously build muscle and increase your fitness 

    • Outlift the endurance athletes & outlast the lifters

    Heavy Hitters CD

    HEAVY HITTERS

    sun

    Heavy Hitters is our high-skill hybrid class.

    • Olympic lifting strength work

    • Barbell cycling & conditioning

    • Learn some advanced techniques and get a sweat on

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Glow Up

    fri

    Glow Up is our full body weights class.

    • Designed to balance and round out the week

    • Combines a variety of upper body, lower body and core exercises

    • Tone, define & build muscle through your entire body

    Drip Drip

    tue

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Block Party

    sat

    Block Party is our community focused sweat session.

    • Team based conditioning focused on longer aerobic efforts

    • Designed to improve your fitness in a fun & supportive environment

    • Shared rep goals, synchronised exercises and full body movements

    PUMP N’ GRIND

    thu

    Pump N’ Grind is our Thursday Hybrid class.

    • Combines the best elements of strength training with conditioning

    • Simultaneously build muscle and increase your fitness 

    • Outlift the endurance athletes & outlast the lifters

    HEAVY HITTERS

    sun

    Heavy Hitters is our high-skill hybrid class.

    • Olympic lifting strength work

    • Barbell cycling & conditioning

    • Learn some advanced techniques and get a sweat on

Get your first class free

Hear from our members

“Really Loving S30. I’ve been a member for years and normally go 
along to other clubs to add in alongside, S30 is by far my favourite thing I’ve ever joined.” - Dani

Get your first class free

Hear from our members

"My S30 Fam vibe is just the best. Could not think of a better way to start my day. Just love everything about it!" - Cherie

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